Weigh In record (no journal entry) for 12 May 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.04g | Prot: 38.85g | Carbs: 117.82g.
Breakfast: Roma Sari Gandum, Banana, Coffee. Lunch: Sweet Potato , Cooked Mackerel, Fried Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Biokul Set Yogurt Plain Rendah Lemak, Plum. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pear. more...
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Losing 0.7 kg a Week
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junianiyao's Weight History
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