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*sigh* This last pound is a bear. Seriously ridiculous. It is about that time of the month, though, so I'm not going to sweat it. I am working out hard, and regularly, and sticking (mostly) to my food plans, and that is the best I can do.
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63.9 kg
Lost so far: 26.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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799 kcal
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Fat: 13.56g | Prot: 62.39g | Carbs: 112.59g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Chocolate Protein Shake, Strawberries, Nonfat dry milk. Snacks/Other: Mini Luna Bar - Lemon Zest, Protein Power Banana Chocolate Chunk Muffins. more...
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2503 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 10 hours, Circuit Training - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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