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ayooo
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 119.87g | Prot: 120.73g | Carbs: 316.94g.
Breakfast: Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Kolak, Ikan Lele, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Batagor. more...
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steady weight
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