Weigh In record (no journal entry) for 12 May 2020
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.10g | Prot: 63.71g | Carbs: 73.34g.
Breakfast: 石安牧場 動福蛋, Costco 義美高纖全麥土司, Yamaki 日本進口醬油, 高麗菜, 蘋果（去皮）. Lunch: 雞腿（不吃皮）, 杏鲍菇, 空心菜, Costco 義美高纖全麥土司, Yamaki 日本進口醬油. Dinner: 雞腿（不吃皮）, Costco 冷凍有機花椰菜, 空心菜. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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karol624's Weight History
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