fat_teenager's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

146.7 kg Lost so far: 3.0 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

867 kcal

Fat: 20.28g | Prot: 11.92g | Carbs: 167.25g. Breakfast: low fat caramel, apple, 100 calorie, peach juice, robin's donuts. Lunch: powerade, banana. more...

4883 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 40 minutes. more...

Gaining 2.2 kg a Week

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fat_teenager's Journal, 14 Oct 10

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fat_teenager's Weight History