Weigh In record (no journal entry) for 11 May 2020
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 51.57g | Prot: 60.88g | Carbs: 67.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran), Sambal dari Buah-buahan, Rujak Buah. Dinner: Sup Kentang. more...
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Losing 6.3 kg a Week
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ryan dwi's Weight History
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