Weigh In record (no journal entry) for 12 May 2020
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.59g | Prot: 78.09g | Carbs: 163.88g.
Breakfast: 煮熟的鸡蛋白, 蛋黄酱(Mayounnaise), 面包, 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 可乐饮料（含咖啡因）, 鸡肉, 鸡胗, 炒青菜, 肉羹麵, 大蒜碎, 白米（中粒米，煮熟）. Dinner: 菜汤, 大蒜碎, 肉羹麵, 煮熟的鸡蛋白, 鱼, 炒青菜, 白米（中粒米，煮熟）. Snacks/Other: 面包, 奶粉, 奶油. more...
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2317 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Aerobics - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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