Weigh In record (no journal entry) for 12 May 2020
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 89.55g | Prot: 100.68g | Carbs: 245.41g.
Breakfast: Шаньга, Сгущенное Молоко. Lunch: Хлеб Черный, Компот, Гороховый Суп, Салат Крабовый, Гуляш из Свинины, Макароны Отварные. Dinner: Банан, Творог 9%. more...
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Losing 4.9 kg a Week
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MR.OLYMPIA20's Weight History
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