Weigh In record (no journal entry) for 12 May 2020
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71.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 67.11g | Prot: 118.11g | Carbs: 221.06g.
Breakfast: Khong Guan Malkist Seaweed, Telur Goreng, Pecel Lele, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Tumis Buncis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sirup, Blewah Melon, Salak, Mie, Jus Jeruk Nipis, Semangka. more...
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Gaining 1.9 kg a Week
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makmor bae's Weight History
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