Weigh In record (no journal entry) for 12 May 2020
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111 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 24.05g | Prot: 83.84g | Carbs: 143.43g.
Breakfast: Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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sriheljanan's Weight History
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