Weigh In record (no journal entry) for 12 May 2020
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55.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.75g | Prot: 82.50g | Carbs: 31.70g.
Breakfast: Costa Americano, Nespresso Espresso, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Smoked Salmon, Cucumber (with Peel) , Strawberries , Raspberries . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast, White Rice. Dinner: White Table Wine . Snacks/Other: Mozzarella Fresca 100% Natural Fresh Mozzarella, Almonds , Roasted Salted Cashew Nuts, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 4.9 kg a Week
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