Weigh In record (no journal entry) for 12 May 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.01g | Prot: 102.52g | Carbs: 178.08g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Date, Spinach, Banana, Evolene Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Sesame Oil, Pineapple. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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