Weigh In record (no journal entry) for 11 May 2020
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.67g | Prot: 81.50g | Carbs: 151.87g.
Breakfast: Castañas, Café, Cebollas, Zumo de Limón, Danone Oikos Yogur Griego, Van Camp's Atún en Aceite de Oliva, Ideal Pan Pita Integral. Lunch: Zanahoria, Patatas Cocidas, Porotos Verdes, Arroz Blanco, Cebollas, Malloa Salsa de Tomate, Tomates, Clara de Huevo, Zapallo Italiano, Gourmet Carne Vegetal de Soya, Lentejas Cocidas. Dinner: Tomates Cherry, Porotos Verdes, Tomates Cherry, Clara de Huevo, Palta, Vivo 3 Quinoas. Snacks/Other: Colun Quesillo, Artesanatta Chilenitos, Pepino (con Cáscara), Pepino Dulce, Ciruela, Nestlé Chamyto, Aquasolar Veggipro One. more...
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1623 kcal
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Exercise:
Zumba - 1 hour, P90X - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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marce.quintanar's Weight History
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