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168輕斷食法意外的好上手，晚餐約八點吃，所以第一餐時間是12點
開始每天上班廠房走樓梯7層樓大概是一般住家的兩倍高吧。
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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Emilia Tseng's Weight History
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