Weigh In record (no journal entry) for 12 May 2020
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 57.97g | Prot: 76.79g | Carbs: 159.51g.
Breakfast: Clarky's Mandeln Ganz, Alesto Walnusskerne Naturbelassen, Milupa Kindermüsli Früchte, Банан, BioBio Apfel-Mango Mark, Milbona Quark Magerstufe, Milbona Bio Organic Mandel Drink, Огурец (с Кожурой), Wiesbauer Weinviertler Winzerwurst, Philadelphia Original, Lieken Urkorn Bauernmild (55g), Яйцо. Lunch: Alesto Walnusskerne Naturbelassen, Clarky's Mandeln Ganz, Gut & Günstig Trocken Pflaumen, Weider Whey Protein Choco Creme, Brandt Der Markenzwieback, Куриный Суп Лапша, Огурец (с Кожурой), Зеленое Яблоко. Dinner: Omnimax Truthahnfleisch im Eigenen Saft, Чеснок, Settele Schupfnudeln, Лук, Thomy Sonnenblumenöl, REWE Beste Wahl Braune Champignons. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|