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Zirkonia2001
Journal
12 May 20
Zirkonia2001's Journal, 12 May 20
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Puh.... da hatte ich trotzdem mit schlimmerem gerechnet! Die letzten drei Wochen waren... nicht gut.
81.7 kg
Lost so far:
19 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1140 kcal
Fat: 44.74g | Prot: 60.26g | Carbs: 123.70g.
Breakfast:
Mayfair Toffees, Kaffee mit Milch.
Lunch:
Wrap-Sandwich mit Gemüsefüllung.
Dinner:
Thunfisch in Wasser (Konserviert), Cheddar-Käse, Trader Joe's Wrap Mehrkorn mit Leinsamen .
Snacks/Other:
Erdbeeren.
more...
2682 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours, Driving - 40 minutes, Sitting - 6 hours, Apple Health - 1 hour and 20 minutes, Desk Work - 6 hours.
more...
Gaining 0.1 kg a Week
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Zirkonia2001's Weight History
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