iuliia.mar's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

53.5 kg Lost so far: 17.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

967 kcal

Fat: 34.97g | Prot: 83.99g | Carbs: 82.40g. Breakfast: President Творожная Традиция 5%, Сливы. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: АТБ Стейк Зубатки, Грейпфрут (Розовый и Красный), ТАК Хліб Житній "Сонечко" , Огурец (без Кожуры), Редис, Помидоры. more...

1500 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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iuliia.mar's Journal, 12 May 20

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iuliia.mar's Weight History