|
Rising again... gotta get my act together.
|
104.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 31.68g | Prot: 61.91g | Carbs: 96.66g.
Breakfast: Cucumber (with Peel) , Chayeb Bakery Whole Wheat Saj Bread, Deli Turkey or Chicken Breast Meat, Fried Egg . Lunch: Deli Turkey or Chicken Breast Meat, Cream Cheese , Chayeb Bakery Whole Wheat Saj Bread, Ground Beef (Cooked), Bulgur. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big__fatloser's Weight History
|