imey_code2's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

2427 kcal

Fat: 47.86g | Prot: 225.17g | Carbs: 289.67g. Lunch: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1750 kcal

Exercise: Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 12 May 20

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imey_code2's Weight History