Weigh In record (no journal entry) for 12 May 2020
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 71.26g | Prot: 179.14g | Carbs: 137.91g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Pan Blanco Tostado, Pollo en Salsa. Dinner: Tomates, Pimiento Rojo, Aceite de Oliva, Hacendado Aceitunas Negras sin Hueso, Pimientos Amarillos Dulces, Pepino (Pelado), Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Piña en Su Jugo, Hacendado +Proteínas con Arándanos. more...
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3014 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 43 minutes, Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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