Weigh In record (no journal entry) for 12 May 2020
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1204 kcal
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Fat: 46.09g | Prot: 64.23g | Carbs: 127.62g.
Breakfast: Kaffe, Extra Saltat, Original, Hårdbröd, greve ost, Delikatesskivad Skinka. Lunch: sallad, tomat, gurka, Sockerärtor (Ärtskida), rödlök, kyckling, salladsost, tsatziki. Dinner: ICA Tagliatelle, ICA Chorizo, Barilla Pesto Rosso. Snacks/Other: Pågen Gifflar Kanel, Kaffe med Mjölk, Kaffe, Ryvita Hårdbröd. more...
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2804 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 8 hours and 31 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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AnTiMe710507's Weight History
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