Weigh In record (no journal entry) for 12 May 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.24g | Prot: 60.43g | Carbs: 147.10g.
Breakfast: ICA Blåbärssylt, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Sockerbit, Kaffe. Lunch: Protein.Se Slim Måltidsersättning Choklad, Wasa Surdegsknäcke. Dinner: Ketchup, Köttbullar av Nötkött, Makaroner. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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