|
Yuhu 57.02 kg, Lets Go Hempaskan Lemak Lagii !🔥
|
57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 42.38g | Prot: 76.58g | Carbs: 158.29g.
Breakfast: Semangka, Cimory Yogurt Plain Thick & Creamy, Dancow Full Cream, Pisang, Quaker Instant Oatmeal. Lunch: Sate Kambing, Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang, Daun Singkong, Nila (Ikan), Nasi Putih. Snacks/Other: Martabak Manis, Pizza Hut Pan Pizza Meat Lovers, Otak-Otak, Pempek. more...
|
|
1538 kcal
|
Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|