Weigh In record (no journal entry) for 14 October 2010
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2376 kcal
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Fat: 67.60g | Prot: 100.16g | Carbs: 338.52g.
Breakfast: 100% Pure Orange Juice, Horizon Organic Milk, Rice Krispies Cereal. Lunch: Classic Yellow Mustard, Real Mayonnaise, Meatless Deli Turkey, Wheat Bread, STOF LC SPA ROSEMARY CHICKEN. Dinner: Banana Bread (with Margarine), 1/3 Reduced Fat Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Romaine Salad, Champagne Pear Vinaigrette. Snacks/Other: Iced Brewed Coffee (Grande), Espresso (Solo). more...
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3081 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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