Weigh In record (no journal entry) for 12 May 2020
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.73g | Prot: 17.04g | Carbs: 44.66g.
Breakfast: A&W Fried Chicken, Kerupuk Udang, Nasi Goreng Ayam. more...
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Losing 3.5 kg a Week
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