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semoga bisa sampai body goals
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65.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 61.40g | Prot: 75.34g | Carbs: 177.16g.
Breakfast: Ote-ote, Bakso Ayam, Pisang Kepok Rebus. Lunch: Jamur Putih (Ditumis), Alfamart Daun Pepaya, Tahu, Nasi Putih, Telur Dadar. Dinner: Pecel, Tahu Isi, Alfamart Daun Pepaya, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Jamur Putih (Ditumis). Snacks/Other: Pisang Goreng, Keripik Singkong. more...
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1684 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rani lily's Weight History
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