juwita samosir's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

64.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1012 kcal

Fat: 39.61g | Prot: 60.23g | Carbs: 117.80g. Breakfast: Nanas, Pepaya. Lunch: Bawang Merah, Tomat Merah, Tempe Goreng, Ikan Gabus, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Nanas. more...

237 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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juwita samosir's Journal, 12 May 20

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juwita samosir's Weight History