Arika wulandari's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

46.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

400 kcal

Fat: 7.99g | Prot: 17.84g | Carbs: 64.01g. Breakfast: Regal Marie, Sunpride Single Banana, Roti Gandum Panggang. Dinner: Buah Naga, Daging Sapi, Nasi Merah, Dada Ayam. Snacks/Other: Tape Ketan Putih. more...

1134 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Arika wulandari's Weight History

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Arika wulandari's Journal, 12 May 20

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Arika wulandari's Weight History