Weigh In record (no journal entry) for 12 May 2020
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 50.25g | Prot: 93.91g | Carbs: 231.78g.
Dinner: Usus Ayam, Kari Ayam, ABC Kecap Manis, Ayam Goreng, Ikan Asin, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Nanas, Jeruk Nipis, Sambal Goreng, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Risoles, Kue Lumpur, Brownies, Sirup, Blewah Melon. more...
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2305 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fika_alqadrie's Weight History
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