Alekss200672's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1244 kcal

Fat: 79.20g | Prot: 102.15g | Carbs: 22.13g. Breakfast: Кухня на Районе Щи с Говядиной, Сметана . Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Чай с Молоком, Салат из Помидоров и Огурцов. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alekss200672's Journal, 11 May 20

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