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Alekss200672
Journal
11 May 20
Alekss200672's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
73 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1244 kcal
Fat: 79.20g | Prot: 102.15g | Carbs: 22.13g.
Breakfast:
Кухня на Районе Щи с Говядиной, Сметана .
Lunch:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Чай с Молоком, Салат из Помидоров и Огурцов.
more...
1947 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alekss200672's Weight History
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