Weigh In record (no journal entry) for 12 May 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.70g | Prot: 57.43g | Carbs: 108.33g.
Breakfast: Gula Pasir, Kopi, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Teh Manis, Tempe Mendoan, Bakso Ayam, Kobe Bumbu Bakar Pedas. Snacks/Other: Chia Seed, Kraft Cheddar Cheese, Cimory Yogurt Drink Strawberry. more...
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Losing 2.8 kg a Week
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intan atmodjo's Weight History
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