Weigh In record (no journal entry) for 12 May 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.45g | Prot: 47.23g | Carbs: 137.72g.
Breakfast: You Tiao, Fried Bee Hoon, Tea with Milk. Lunch: Chicken Porridge, Pineapple , You Tiao. Dinner: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Chicken Vegetable Soup, Oranges , Navels Oranges . more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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