Еееее, возможно уже завтра увижу долгожданную 6 💪🏼😍
|
70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 28.14g | Prot: 44.96g | Carbs: 80.68g.
Lunch: Кофе, Сахар, Сильпо Яблоко Чемпион, Мандарины, Банан, Творог 9%. Dinner: Рис Вареный, Редис, Морская Капуста, Вареное Яйцо. more...
|
|
2048 kcal
|
Exercise:
Dance (square dancing) - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dasham_sp's Weight History
|