Weigh In record (no journal entry) for 12 May 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.83g | Prot: 48.02g | Carbs: 154.16g.
Breakfast: Melon, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, So Good Bakso Sapi, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Gudeg, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Melon. Snacks/Other: Rempeyek, Jus Jeruk Bali Merah Muda, Rempeyek. more...
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Losing 1.4 kg a Week
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neng pupuj's Weight History
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