Weigh In record (no journal entry) for 12 May 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 29.79g | Prot: 79.38g | Carbs: 163.10g.
Breakfast: Saus Tiram, Pisang, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Madu, Saus Tiram, Pepaya Muda, Tahu Goreng, Wortel Dimasak, Jamur Putih (Ditumis), Dada Ayam, Alfamart Kerupuk Kulit Kerbau, Apel, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwati1234's Weight History
|