Weigh In record (no journal entry) for 12 May 2020
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.91g | Prot: 79.07g | Carbs: 75.62g.
Breakfast: Telur Dadar, Tumis Buncis, Gulai Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kubis, Sasa Santan Kelapa, Kunyit, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Bango Kecap Manis, Kecap Asin (Kedelai), Tahu, Tempe, Semangka, Nasi Merah (Butir-Sedang, Dimasak), Bamboe Sambal Goreng Ati. more...
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Losing 3.9 kg a Week
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Abel ghazalah's Weight History
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