Weigh In record (no journal entry) for 12 May 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.68g | Prot: 74.74g | Carbs: 144.35g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Mangga. Lunch: Soylicious Soybean Milk Unsweetened. Dinner: Kerang Kukus atau Rebus, Kobe Boncabe, Saus Barbekyu, Ikan Salmon Panggang . Snacks/Other: Aprikot Kering, Kacang Tanah, Greenfields Skimmed Milk (200ml), Tora Cafe Iced Cappuccino, Tepung Jagung, Ceres Choco Topping, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.8 kg a Week
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ristidhia's Weight History
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