Weigh In record (no journal entry) for 12 May 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.16g | Prot: 75.19g | Carbs: 159.27g.
Breakfast: Tempe Mendoan, Kentang Goreng, Telur Puyuh, Usus Ayam, Carrefour Abon Sapi, Melon, Tahu Bacem, Nasi Kuning. Dinner: Melon, Nissin Wafers Chocolate, Nestle Crunch, Aice Chocolate (Es Susu Lapis Cokelat), Bakwan, Susu Coklat, Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Kuning, Melon. more...
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Losing 1.4 kg a Week
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