Weigh In record (no journal entry) for 12 May 2020
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104.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 33.55g | Prot: 85.52g | Carbs: 33.01g.
Breakfast: Soft Boiled Egg, Teriyaki Chicken. Dinner: Soft Boiled Egg, Aqua Air Mineral, Indonesian Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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achmad rizki zailani's Weight History
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