Weigh In record (no journal entry) for 12 May 2020
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 13.34g | Prot: 51.94g | Carbs: 147.58g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ampela, Hati Ayam, Sambal Goreng, Nasi Merah, Kentang (Daging dan Kulit), Wortel Dimasak, Sup Ayam. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Selai dan Pengawet Aprikot, Roti Gandum Panggang, Apel. more...
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2088 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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civaayu98's Weight History
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