Weigh In record (no journal entry) for 12 May 2020
|
75.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 13.34g | Prot: 51.94g | Carbs: 147.58g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ampela, Hati Ayam, Sambal Goreng, Nasi Merah, Kentang (Daging dan Kulit), Wortel Dimasak, Sup Ayam. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Selai dan Pengawet Aprikot, Roti Gandum Panggang, Apel. more...
|
|
2088 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|