Weigh In record (no journal entry) for 12 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.32g | Prot: 45.96g | Carbs: 140.52g.
Breakfast: Yeşil Çay, Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Çilek, Muz, İçim Laktozsuz Kefir . Dinner: Domates Çorbası, Biber Dolması. Snacks/Other: Limonlu Kek. more...
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2254 kcal
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Exercise:
Cleaning - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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hilalll.'s Weight History
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