Neflin's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

56.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

798 kcal

Fat: 30.18g | Prot: 94.93g | Carbs: 36.50g. Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kurma. Dinner: Kurma, Ikan Pari, Terong Balado, Sayur Asem, Telur Rebus. more...

1473 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Neflin's Weight History

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Neflin's Journal, 12 May 20

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Neflin's Weight History