Weigh In record (no journal entry) for 12 May 2020
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 124.78g | Prot: 75.62g | Carbs: 372.43g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Celery, Broccoli, Oranges, Apples. Lunch: Deli Express Tuna Salad Sandwich, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Otis Spunkmeyer Chocolate Chip Muffin. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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