Weigh In record (no journal entry) for 12 May 2020
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58 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.39g | Prot: 56.50g | Carbs: 189.32g.
Breakfast: Permen Keras, Koktail Udang (Udang dengan Saus Koktail), Daun Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Laksa Ala Singapura, Martabak Manis. more...
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Losing 2.3 kg a Week
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pratiwiranita's Weight History
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