Weigh In record (no journal entry) for 12 May 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 55.08g | Prot: 56.97g | Carbs: 98.09g.
Breakfast: 安佳 奶油, 煎雞蛋, 全家 小麥吐司. Lunch: 滷蛋, 白飯, 炒青菜, 豬肉. Dinner: 豬肉, 炒青菜, 麻婆豆腐, 飯. Snacks/Other: 德芙 (Dove) 巧克力, 黑丸 嫩仙草. more...
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1607 kcal
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Exercise:
Volleyball - 25 minutes, Hiit - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lris chen's Weight History
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