Weigh In record (no journal entry) for 12 May 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 8.00g | Prot: 18.25g | Carbs: 69.36g.
Breakfast: Chocolate Milk (Lowfat) , Milo Milo Sachet . Dinner: Chocolate Milk (Lowfat) , Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.2 kg a Week
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