Weigh In record (no journal entry) for 12 May 2020
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102.7 kg
Lost so far: 8.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.14g | Prot: 44.74g | Carbs: 87.69g.
Breakfast: Café Expresso. Lunch: Alface de Folha Verde, Kiwi, Esparguete, Carne de Porco do Lombo Assada. Dinner: Sopa de Feijão Verde. Snacks/Other: Nova Açores Leite Meio Gordo, Nescafé Cappuccino. more...
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Losing 3.5 kg a Week
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