Weigh In record (no journal entry) for 25 November 2008
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2008:
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1432 kcal
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Fat: 54.45g | Prot: 76.83g | Carbs: 167.18g.
Breakfast: Moca, Oatmeal Crisp - Maple Brown Sugar, herbal tea, skim milk. Lunch: margarine, Whole Wheat Bread, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Canyon Falls Sirloin. Dinner: butter, cheddar cheese, Whole Wheat Bread. Snacks/Other: bell peppers, herbal tea, baby carrots uncooked. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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dietbanana's Weight History
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