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clrd729
Journal
18 May 13
clrd729's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
61.3 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
1825 kcal
Fat: 82.28g | Prot: 64.10g | Carbs: 216.63g.
Breakfast:
Bananas, Wheat 35 Reduced Calorie Bread, White Turkey (Deli Cut Rotisserie).
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Artisan Recipes Roasted Garlic & Black Bean, Roasted Red Pepper Hummus, Banana Nut Muffin, Pizza with Meat.
Snacks/Other:
White Chocolate Promises, Bananas.
more...
2299 kcal
Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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clrd729's Weight History
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