Weigh In record (no journal entry) for 13 May 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.64g | Prot: 80.94g | Carbs: 119.15g.
Breakfast: Kurma, Sunpride Banana, Evolene Whey Protein. Dinner: Kurma, Daging Kambing, Keju Kambing (Agak Lembut), Tahu Goreng. Snacks/Other: Sunpride Banana, Kapal Api Less Sugar. more...
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Losing 2.5 kg a Week
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